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Saturday, March 16, 2013

Meals To Reduce Bodyweight Quick Diet program - the subject of conversation now about what the terrible it can to ready made meals diet / weight losing body? nah let us consider the following about the food-eating that needs to consume.
Diet is the quantity of meals absorbed by a individual, and therefore we must modify what we eat, for example, foods such as:

1.Apel
Eating celery as meals for what you eat to lose weight, apple has a useful material for your system. Apples were also apat stuffing your abdomen quicker so can delay craving for food. Apples as an consuming plan meals can you eat in the morning when your morning meal or you can have breakfast or food during the day. Ingredients included in celery alone can process fat quicker.

2.Paprika
Vegetables such as sweet peppers or other vegetables have a function to rate up metabolic rate. The lifestyle of sweet peppers that are hardly ever found in Philippines makes it jerang vegetables absorbed by the public. Start getting used to consuming sweet peppers as diet diet to lose weight program.

3.Gandum
Wheat contains supplement B3, metal, supplement B1, supplement E and fiber to fulfill your nutritional needs. besides cereals feed weight-loss also good for what you eat.


4.Kacang nuts
The meals is very popular for its veggie. Almonds contain phosphorus, supplement B, birdwatcher, manganese, metal, mineral magnesium vitamin, zinc oxide, and vitamin b folic acid. Almonds is a meals for weight-loss programs is strongly recommended because the meals is able to fulfill the needs power to move.

5.Alpukat.
Avocados naturally contain fat, the fat unsaturated fat that can substitute the need for you every day without having to eat feed or beef. In addition, the grape can also be stuffing the abdomen even though we do not eat feed.

6.Brokoli
Broccoli contains blood potassium, calcium mineral, supplement A and supplement D. Maybe for some individuals do not like to eat spinach, but in view of its material kjika spinach you should reevaluate this as your proper diet selection. and it is better to cook it too long to jgan nutritional value included in spinach is not lost.

Nutrition

Weight loss can be produced quickly by restricting the intake of nutritional value. Multiplier factor for power generally approved by many individuals is as follows: 1 gary of carbs generates 4 kcal, 4 kcal 1 gary protein, and 1 gary of fat 9 kcal. By adding together the BMR nutrient needs peraktivitas, one can quickly estimate the result of his diet.

If nutrient entry> nutrient consumption out, then the rest of the nutrient consumption will be saved in the system.

If nutrient consumption in <calories out, then saving nutrient consumption (fat) will be used to cover the power lack.

Calories are nutrient consumption access from meals while nutrient consumption out is the need nutrient consumption for BMR plus nutrient consumption peraktivitas.

For example, a individual with a weight of 70 kg, has a a lot of different power required for basal metabolic rate of 1450 kcal. In one day, he did aktvitas following:

Walking (normal) rate of 3 km / h with a complete duration of 3.5 hours (480 kcal).
He also swam (normal) rate of 23 m / min (alternating regularly at regular speed) complete duration of 1 hour (275 kcal).

That day, he was consuming the following foods (amount of nutrient consumption listed on the selection are general reports. Condition is actually extremely reliant on the quantity of meals and the way of handling, for example, the food will have lower nutrient consumption when breads was changed with whole rice breads, or changed use products with skimmed milk):


    Breakfast, 7:00 (total 650 kcal)


    Sandwich foods, mayo, dairy products (500 kcal)
    Full Cream Milk (150 kcal)


    Lunchtime, 12.00 (total 550 kcal)


    Rice (200 kcal)
    Soto Betawi (200 kcal)
    Lemon Juice with no sugar (50 kcal)


    Dinner, 19.00 (Total 1530 kcal)


    Pizzas (680 kcal)
    Chips (800 kcal)
    Apples (50 kcal)

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